Which RT program is the BEST match for muscular endurance? A. 3 sets of 5 reps at 87% of 1 RM b. 4 sets of 12 RM c. 3 sets of 8 RM d. 2 sets of 10 reps at 75% of 1 RM 3. Which of the following are problems with Body Mass Index (BMI)? Select all that apply. a. Short, muscular people get put in higher categories b. It’s the same scale for all genders and nationalities c. Older adults and women tend to be underestimated d. It is easy to do 7.
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